SATS Preperation Stage 3 - Finding Calmness

So, this video is to remind you about the things you will need to bring to the 'finding calmness' audio. Once you have these, just click on the audio track attached to help you develop your sense of calm, and your ability to tune into this calmness when needed. Once again, practice this often and it will help with the visualisation that we will be looking at next week.

Nathan White